Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

March 21

50-40-30-20-10 reps, for time of:
Push-up
Kettlebell Goblet Squat, 53/35 lbs
Row Calorie

April 22

Every 6 mins for 36 mins do:
Run, 400 m
15 Kettlebell Swings, 53/35 lbs
Row, 500/400 m
15 Anchored Toes To Bars

April 23

15 rounds for time of:
10 Wall Balls, 20/14 lbs
5 Burpees
10 Double Kettlebell Deadlifts, 53/35 lbs

April 24

2 rounds for time of:
Run, 1 mi
100 AbMat Sit-ups
25 Bench Press, 115/75 lbs

April 25

3 rounds for time of:
Ski Erg, 500 m
100 Double Unders
50 Bike Calories
25 Double Dumbbell Thrusters, 35/25 lbs

April 26

Partner: 16 rounds, 2 mins each, for max reps of: 10 Burpee Box Jump Overs, 24/20 in max reps in remaining time Row Calories,