Endurance WODs

This program focuses on core strength, cardiovascular endurance and strength endurance.

Jan 27

For time:
200 Double Unders
50 Dumbbell Squats, 35/25 lbs
150 Wall Balls, 20/14 lbs
50 Dumbbell Floor Press, 35/25 lbs
200 Double Unders

Jan 28

Every 3 mins for 30 mins do:
10 Dumbbell Devil Press, 35/25 lbs
Run, 100 m
12 Dumbbell Walking Lunges, 35/25 lbs

Jan 29

10 rounds for time of:
9 Dumbbell Thrusters, 35/25 lbs
35 Double Unders
Row, 250 m

Jan 30

For time:
Run, 1600 m
Dumbbell Front Rack Walking Lunge, 35/25 lbs, 300 ft
75 Kettlebell Swings, 53/35 lbs

Jan 31

8 rounds for time of:
Ski Erg, 200 m
8 Burpees
Row, 200 m
12 Double Dumbbell Box Step Overs, 35/25 lbs, 20 in

Feb 01

Complete as many rounds as possible in 25 mins of:
Run, 200 m
12/9 Bike Calories
9 Deadlifts, 155/105 lbs
6 Burpee Pull-ups